Today we will know how to take care of skin during hot season-
Summer skin care refers to the regular care taken to protect the skin from heat, sweat, humidity and excess sunlight and in theory to keep it clean, fresh and healthy.
The main aim of skin care during summer should be to keep the skin clean, control excess oil, maintain adequate moisture and protect the skin from the harmful rays of the sun. In hot and humid weather, the skin produces more sweat and oil. This can lead to acne, blackheads and skin discomfort. So some simple habits need to be followed.
1. Cleansing the face twice a day: Use a mild face wash according to the skin type. Washing your face too often can make your skin dry and sensitive.
2. Using a light moisturizer: Even if the skin is oily, the moisturizer cannot be omitted. Light non-comedogenic moisturizers can be chosen.
3. Using sunscreen: It is best to use a broad-spectrum sunscreen of SPF 30 or higher before going outside. Can be re-applied as per instructions if left out for extended periods of time.
4. Wiping the face when sweating: Sweat should be wiped with a clean soft cloth or tissue. Repeated rubbing should not be done.
5Drinking enough water: The body’s demand for water may increase in the heat. Drinking water regularly helps to keep the body hydrated.
6. Minimize touching your face: If you repeatedly touch your face with unclean hands, dirt and germs can go to the skin.
7. Keeping pillow covers and towels clean: Cleaning them regularly reduces skin contact.
8. Not using extra household ingredients: Using lemon or baking soda directly on the skin can cause skin irritation.
9. Eating healthy food: Eating a variety of nutritious food including vegetables, fruits, fish, eggs, pulses. Try to cut down on overly sweet or highly processed foods.
10. Routine according to skin type: Oily, combination, dry or sensitive skin needs are not the same. When using a new skin care product, it is better to test it on a small part first.
During summer, excess sweating and oil production can cause acne, oily feeling or discomfort on the skin. Therefore, cleaning the face regularly with a gentle face wash, using a light moisturizer, applying sunscreen before going outside, drinking enough water and avoiding excess sun are important parts of skin care. Simply put, summer skin care is the regular process of keeping the skin clean, hydrated and protected from the harmful rays of the sun during hot weather.
Summer skin care is an important part of our daily health and beauty routine. In hot and humid weather, the skin is exposed to excess dust, sweat, intense sunlight and environmental influences. As a result, sweat and oil may build up on the skin. As a result, various skin problems can occur. Summer care does not just mean glamor or beauty treatments; rather, it refers to regular and proper care to keep the skin clean, maintain adequate moisture, protect the skin from the sun’s harmful ultraviolet rays, and maintain the normal health of the skin. The first and most important step in summer skin care is to keep the skin clean. According to the skin type, face can be washed twice a day with a mild face wash. Even if it seems more necessary to keep the skin more clean in the case of extra oily skin, you should not wash your face frequently. Because it can destroy the natural balance of the skin and cause the skin to become dry and irritated. After cleaning the face, gently wipe the face with a soft towel.
The second most important aspect of skin care in summer is to use moisturizer. Many people think that summer skin is oily and therefore does not need moisturizer, but this is not correct. Even if the skin is oily, it is necessary to maintain the moisture of the skin. So regular moisturizer should be used. Light, quickly absorbed and non-comedogenic moisturizers can be used instead of products with excess oil during hot weather. Moisturizers should be selected according to the needs of the skin. Because different skin types may need different moisturizers.
Another important part of summer skin care is using sunscreen. The sun’s ultraviolet rays can damage the skin, so sunscreen must be applied before going outside. If you have been outside for a long time, reapply sunscreen as directed by others. In addition to using sunscreen, avoiding strong midday sun when possible, using an umbrella, wearing full sleeves or comfortable clothing, and staying in shaded areas when outdoors help protect the skin from the sun’s effects.
If you sweat, you should wipe your face or body with a soft cloth. At the same time, regular bathing and wearing clean clothes help to keep the body skin fresh. Clothes, pillow covers, face towels, bed sheets etc. should be kept clean. Because they are also a part of skin care. With the heat it is important to give the body enough water and fluids. In summer, water is lost from the skin through sweat, so drink enough water. Along with water, it is important to eat normal and nutritious food. Adequate sleep and rest are also important in skin care. The body should rest. Caution should be exercised before using any new skin care product. It is important to know whether the product will be good for the skin or whether it will blend well with the skin. So be careful before using the product Regular cleaning, proper moisturizer, sunscreen, adequate water and nutritious food, adequate rest,
